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Stewed Beef & Melongene/Eggplant Recipe
YIELD - 12 Servings INGREDIENTS Beef - 3 lb (1/2 inch cubes) Vinegar - 1/4 cup Salt - 1 tbsp Black Pepper - 1 tbsp Onion - 1/2 cup...
Apr 9, 2018


Fried Fish & Tomato Sauce with Ground Provisions Recipe
KING FISH INGREDIENTS King Fish - 2 fillets Lime Juice/Vinegar - 2 tbsp Salt - 2 tsp Black Pepper - 1 tsp Green Seasoning - 1/4 cup ...
Mar 27, 2018


"Bake & Lionfish" Recipe
INGREDIENTS Green Seasoning: Chive - 1 bundle Chadon Beni - 1 bundle Garlic - 3 cloves Ginger - 2 tsp Thyme - 1 sprig Hot Pepper - 1/2 or...
Mar 22, 2018


Curry Lionfish Recipe
Yield: 2-4 Servings LION FISH INGREDIENTS Whole Lionfish - 2 (12oz) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped)...
Mar 15, 2018


Oven-baked BBQ Lionfish Recipe
INGREDIENTS Whole Lionfish - 1 (1 lb) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped) Garlic - 1 tbsp (Finely...
Mar 6, 2018


Trini Pastelle Pie Recipe
*FC - Finely Chopped INGREDIENTS Beef - 1 lb Onion - 2 medium FC Chive - 1 bundle FC Scotch Bonnet Pepper - 1 tsp FC Pimento - 2 FC...
Dec 8, 2017


Trini Chicken Pelau Recipe
Yield: 25 Servings INGREDIENTS Brown Sugar - 1 1/2 cups Seasoned Whole Chicken - 3 (cut into pieces) Rice - 4 lbs Pigeon Peas - 6 tins...
Oct 20, 2017