Yield - 6 Servings. Cook Time – Approx. 1 hour. Prep Time: 30 minutes. Ingredients:  Pumpkin – 4oz (small diced)  Spinach Leaves – 20oz...

A sweet Stew Fish is on the agenda by ‘Miss Trim’s’ as Kez and Meisha cook up a storm in de yard once again. Sorry! You'll have to visit...

Kez heads over to Tobago to see how ‘Miss Trim’s’ prepares their world-famous Curry Crab. Sorry! You'll have to visit Miss Trim's at the...

Yield - serves 6 Cook time: Approx. 1hr Prep time – 30min Ingredients:  Boneless smoke herring– 3lb (boiled and shredded) Seasonings...

Geera Pork & Plantain Pizza, yes you read that right, is on the menu in the "How To?" kitchen this week. Ingredients All Purpose Flour- 2...

Yield – Serves 6 persons Cook Time – 1 hour Marinating Time - 1 hour Prep Time – 30 mins. Ingredients:  Boneless Chicken breast (cut...

Yield: 6 Servings Cook Time: Approx. 1hr Seasoning of Goat - 30 minutes Marinating Time - 4hrs or Overnight Ingredients:  Goat (cleaned...