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May 21, 2019
Fried Caraili (Bitter Melon) Recipe
Yield: 8 - 10 Servings INGREDIENTS Caraili/Bitter Melon - 1 lb Coconut Oil - 1/8 cup Garlic - 1 tbsp (finely minced) Scotch Bonnet...
Apr 30, 2019
Fry Ochro (Fried Okra) Recipe
Yield: 8 - 10 Servings INGREDIENTS Ochro/Okra - 1 lb Coconut Oil - 1/8 cup Garlic - 1 tbsp (finely minced) Scotch Bonnet Pepper/Hot...
Mar 19, 2019
Geera Channa Spread Recipe
Yield: 4 - 6 Servings INGREDIENTS Channa/Chickpeas - 1 (15oz) can Water - 2 tbsp + 2 tbsp Coconut Oil - 2 tbsp Lemon Juice - 1 tbsp...
Feb 13, 2019
Trini Vegetable Fried Rice Recipe
YIELD: 6-8 Servings INGREDIENTS Uncooked Rice - 2 cups Sesame Oil - 1/8 to 1/4 cup Minced Ginger - 1 tbsp Minced Garlic - 1 tbsp ...
Feb 6, 2019
Simple Baigan (Eggplant) Chips Recipe
INGREDIENTS Baigan/Eggplant/Melongene - 1 lb Breadcrumbs - 1/3 cup Parmesan Cheese - 1/4 cup Salt - 1/4 tsp Black Pepper - 1/4 tsp ...
Dec 14, 2018
Festive Quinoa Recipe
INGREDIENTS Multicolored Quinoa - 1 cup Bell Pepper - 1 cup (finely chopped) Dried Cranberries - 1/4 cup Golden Raisins - 1/4 cup ...
Nov 14, 2018
Vegetable Biryani Recipe
Yield - 4 Portions INGREDIENTS For The Rice: 3/4 cups Basmati Rice 1 tbsp Butter 2 tbsp Golden Raisins ½ tsp Turmeric ¼ tsp Whole Cumin...
