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May 9, 2018
Trinidadian Curry Chicken Recipe
Yield: 6-8 Servings INGREDIENTS Whole Chicken - 3 lb (cut into pieces) Lime Juice/Lemon Juice/Vinegar - 1/8 cup Salt - 2 tsp Black Pepper...


Apr 23, 2018
Chocolate Chip Banana Bread Recipe
This recipe was submitted by Philip Lue Pow. Yield: 1 Loaf (8-10 Servings) INGREDIENTS All Purpose Flour - 1 1/2 cups Instant Rolled...


Apr 14, 2018
Roast Pepper Chutney Recipe
This recipe was inspired by Neisha's Pepper Pot. INGREDIENTS Scotch Bonnet Peppers - 10 Coconut Oil - 1 tbsp Pimento Peppers - 10 ...


Apr 9, 2018
Stewed Beef & Melongene/Eggplant Recipe
YIELD - 12 Servings INGREDIENTS Beef - 3 lb (1/2 inch cubes) Vinegar - 1/4 cup Salt - 1 tbsp Black Pepper - 1 tbsp Onion - 1/2 cup...


Apr 1, 2018
Cheesy Ground Provision Pie Recipe
YIELD - (6-8) Servings INGREDIENTS Green Bananas - 2 ( 1/4 inch pieces) Sweet Potato - 8 oz (1/2 inch cubes) Eddoes - 8 oz (1/2 inch...


Mar 27, 2018
Fried Fish & Tomato Sauce with Ground Provisions Recipe
KING FISH INGREDIENTS King Fish - 2 fillets Lime Juice/Vinegar - 2 tbsp Salt - 2 tsp Black Pepper - 1 tsp Green Seasoning - 1/4 cup ...


Mar 22, 2018
"Bake & Lionfish" Recipe
INGREDIENTS Green Seasoning: Chive - 1 bundle Chadon Beni - 1 bundle Garlic - 3 cloves Ginger - 2 tsp Thyme - 1 sprig Hot Pepper - 1/2 or...


Mar 19, 2018
Trini Coconut Drops Recipe
*This post includes a paid advertisement for Anchor Butter. YIELD - 24 Drops INGREDIENTS Anchor Butter - 8 oz Granulated Sugar - 1 cup ...


Mar 15, 2018
Curry Lionfish Recipe
Yield: 2-4 Servings LION FISH INGREDIENTS Whole Lionfish - 2 (12oz) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped)...


Mar 6, 2018
Oven-baked BBQ Lionfish Recipe
INGREDIENTS Whole Lionfish - 1 (1 lb) Chive - 1 tbsp (Finely Chopped) Chadon Beni - 1 tbsp (Finely Chopped) Garlic - 1 tbsp (Finely...