#frybake #fish #southflorida #trinidadandtobago #caribbean #usa

#cleaneats #healthy #vegetarian #vegan #glutenfree #healthydiet #caribbean

Yield: 6 Servings INGREDIENTS Duncan Hines Cake Mix - 1 box Eggs - 3 large Vegetable Oil - 1/3 cup Water - 1 cup Whole Milk - 2 1/2...

Yield - (2-4) Servings INGREDIENTS Evaporated Milk - 1 1/4 cups Condensed Milk - 1/2 cup Seamoss - 1 cup Vanilla Essence - 1 tsp ...

Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3...

Yield: 4 Pints INGREDIENTS Guinness Stout - 24 oz Heavy Cream - 1 liter Whole Milk - 1 liter Granulated Sugar - 1 1/2 cups Vanilla...

YIELD - 8 Servings *FC - Finely Chopped DOUGH INGREDIENTS Flour - 2 Cups Salt - 1 Tsp Sugar - 1/2 Tsp Baking Powder - 2 Tsp Butter - 1 oz...

Yield: (8-10) Servings INGREDIENTS *FC = Finely Chopped Butter - 4 oz Onion - 1/2 Cup (FC) Sweet Pepper - 1/2 Cup (FC) Evaporated Milk -...

Yield - (4-6) Servings INGREDIENTS Milk - 5 1/2 Cups Cinnamon - 1 Stick Ginger - 1/8 Tsp (grated) Cardamom - 1 pod Clove - 1 Sugar - 7...

INGREDIENTS Water - 3 Cups Brown Sugar - 4 Cups Cinnamon - 1 Stick Scotch Bonnet Pepper - To Taste Red Food Coloring - 2 Tbsp Salt - 1/2...