INGREDIENTS Whole Chicken - 3 1/2 lb Onion - 1 Medium Chive - 1 Bundle Scotch Bonnet Pepper - 2 (Seeds Optional) Garlic - 6 Cloves...

YIELD: 6-8 SERVINGS *FC: Finely Chopped GREEN SEASONING INGREDIENTS Chive - 1 Bundle Chadon Beni - 1 Bundle Garlic - 3 Cloves Ginger - 2...

INGREDIENTS Lime Juice - 1 1/2 Cups Brown Sugar - 2 Cups Angostura Aromatic Bitters - 4 Dashes Water - 2 Gallons METHOD Mix ingredients...

INGREDIENTS Rolled Oats - 1 Cup Sliced Almonds - 1/4 Cup Sunflower Seeds - 1/8 Cup Pumpkin Seeds - 1/8 Cup Dried Cranberries - 1/4 Cup...

INGREDIENTS Mrs Dash - 2 Tbsp Zucchini - 3 Large Bell Pepper - 1 Large Garlic - 3 Cloves Minced Coconut Oil - 2 Tbsp Salmon Steak - 4oz...

INGREDIENTS Mrs Dash - 2 Tbsp Ground Turkey - 1/2 Lb Soft or Hard Taco Shells - 2 Spinach Tomato - 1 Diced Guacamole - 1/2 Cup Cheese Mix...

INGREDIENTS Mrs Dash - 2 Tbsp Chicken Breast - 1/2 Lb Cauliflower - 1 Large Frozen Vegetables - 1 Cup Garlic - 3 Cloves Parsley - 1 Tbsp...

INGREDIENTS Banana - 1 Ripe Rolled Oats - 2 Cups Protein Powder - 1 Scoop Granola - 1/2 Cup Dried Cranberries - 1/4 Cup Sunflower Seeds -...

INGREDIENTS Yogurt - 1 Cup Cottage Cheese - 1/2 Cup Protein Powder - 1 Scoop Dried Cranberries - 1/2 Cup Sliced Almonds - 1/4 Cup METHOD...

INGREDIENTS Mrs Dash - 2 Tbsp Ground Turkey - 1/2 Lb Egg - 1 Bread Crumbs - 1/4 Cup Pita Bread - 2 Baby Spinach Tomato - 1 Red Onion - 1...