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Trini Sautéed Pak Choi Recipe
Yield: 4 - 6 Servings INGREDIENTS Pak Choi/Bok Choy/Pok Choi - 1 lb Oil - 1/8 cup Onion - 1/8 cup (finely chopped) Pimento Pepper -...
Jul 9, 2019


How To Make Fried Bake
Yield: 18 Bakes INGREDIENTS 4 Cups of All Purpose Flour 1 ¼ Tbsp of Baking Powder 2 ½ Tsp Sugar 1 Tsp Salt 1 Tbsp Yeast 2 Tbsp of Butter...
Jul 5, 2019


Trini Fried Chicken Wings Recipe
Yield: 1 Dozen Wings INGREDIENTS Chicken Wings - 12 Salt - 1 tsp + 1 tsp Black Pepper - 1/2 tsp + 1/2 tsp Green Seasoning - 1/2 cup Flour...
Jul 2, 2019


How To Make Saltfish Buljol
Yield: 12 Portions INGREDIENTS 12 Oz of Boneless Salted Cod ½ Cup of Tomatoes, Medium Diced 2 Garlic Cloves, Finely Minced ¼ Cup of...
Jun 28, 2019


Tasty Trini Lentils Recipe
Yield: 8 - 10 Servings INGREDIENTS Lentils - 400g (dried) Oil - 1/4 cup Onion - 1/3 cup (finely chopped) Pimento Pepper- 1/4 cup...
Jun 25, 2019


How To Make Trini Pholourie
INGREDIENTS 2½ Cups Flour ¼ Cup Chief Brand Ground Split Peas 2 Tsp Salt ¼ Tsp Geera (Cumin) Powder 2 Tsp Turmeric Powder 2 Tsp Yeast 1½...
Jun 21, 2019


Sweet Potato Mash Recipe
Yield: 6 - 8 Servings INGREDIENTS Sweet Potato - 4 lbs (unpeeled) Salt - 1 tsp Black Pepper - 1/2 tsp Butter - 6 oz (room temperature)...
Jun 18, 2019