- Foodie Nation
Brunswick Sardine and Chickpea Salad Recipe
![](https://static.wixstatic.com/media/35fb31_a7ba8dabf31d4b73a2fd5a6818bbeeab~mv2.png/v1/fill/w_980,h_1435,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/35fb31_a7ba8dabf31d4b73a2fd5a6818bbeeab~mv2.png)
Ingredients
Brunswick Sardines in Olive Oil - 6 oz (drained)
Canned Chickpeas - 15 oz (rinsed and drained)
Cherry Tomatoes - 1/2 cup (halved)
Red Onion - 1/4 cup (finely chopped)
Cucumber - 1/4 cup (diced)
Fresh Parsley - 2 tbsp (chopped)
Lemon Juice - 1 tbsp
Olive Oil - 2 tbsp
Salt and pepper to taste
Method
1. In a large bowl, combine the drained canned sardines and chickpeas.
2. Add cherry tomatoes, red onion, cucumber, and chopped parsley to the bowl.
3. Squeeze the lemon juice over the mixture and drizzle with extra virgin olive oil.
4. Season with salt and pepper to taste.
5. Gently toss all the ingredients together until well combined.
Nutritional Information:
• Calories: Approximately 380 calories per serving
• Protein: About 20g
• Carbohydrates: Around 32g
• Fat: About 20g
• Fiber: Approximately 9g
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