top of page
Search
Dev

How To Make Chorai Bhagi (Spinach)


Kez and Dev are back in de yard to prepare an essential side dish, BHAGI:


Yield – 6 to 8 Servings


Ingredients:


Chorai Bhagi – 1 to 2 bundles

Vegetable oil – 2 to 3 tbsp

Carapoulay leaves – 2 to 3

Chopped Spanish Onion - 1 small

Chopped Scotch Bonnet Pepper - 1 small

Chopped Pimento – 2 to3

Chopped Chadon Beni - 2 tbsp

Spanish Thyme 1 tbsp

Chopped Garlic - 3 cloves

Salt - to taste


Method:


1. Wash bhagi and allow excess water to drain off.

2. Remove leaves from stems and set aside.

3. Heat medium pot over medium to high heat

4. Once heated, add oil

5. Once oil is heated, add carapoulay leaves and allow to fry until they turn brown in

color.

6. Add all other ingredients except the garlic and bhagi.

7. Mix in well and allow to cook for 2 to 3 minutes.

8. Stir in garlic and allow to cook for an additional 2 minutes.

9. Stir in bhagi and salt.

10. The bhagi will start to shrink to about 1/3 rd of its original size and release its own

liquid.

11. Continue to stir and allow to cook and all the moisture has evaporated.

12. Remove from heat taste for salt.

13. Enjoy!


Comments


Foodie Nation Instagram @foodienationtt ig

Join our mailing list to see our latest posts 1st!

bottom of page