Nourishing Fish Broth Recipe by Chef Shaun 🇹🇹 Foodie Nation
Fermented Pepper Sauce Recipe: https://www.foodienationtt.com/single-post/fermented-pepper-sauce-recipe-by-chef-shaun-foodie-nation
Green Seasoning Recipe:
Garlic Cloves – 10
Pimento Peppers – 8 to 10
Hot Pepper – 1
Fine Thyme – 10 Sprigs
Chadon Beni – 1 ½ cups
Chive – ¾ cup
Ginger – 1 inch piece
Yield – 4 to 6 Servings
Ingredients
Carrite Fish Steaks – 2 lbs
Lime Juice – ¼ cup
Salt – 1 tsp + more
Black Pepper – ¼ tsp
Green Seasoning – 1/3 cup (Recipe Below)
Potato – ½ lb (cubed)
Carrots – ½ lb (rounds)
Ochro – 6 to 8 (whole)
Green Bananas – 1 lb (peeled whole)
Pumpkin – ½ lb (cubed)
Whole Garlic Cloves – 5 (crushed)
Onion – 1 cup (cubed)
Pimento Peppers – (chunks)
Chadon Beni – ½ cup (chopped)
Chive – 1/3 cup (chopped)
Hot Pepper – 1 (whole)
Method
1. Clean fish with lime juice submerged in water.
2. Drain off excess liquid.
3. Season with salt, black pepper & green seasoning.
4. Set aside.
5. Add potato, carrot, ochro, green banana, pumpkin, garlic, onion, pimento, chadon beni, chive & hot pepper to pot.
6. Cover with water.
7. Season with salt.
8. Partly cover and allow to cook over medium heat for 25 minutes.
9. Add fish, salt, lime juice, pepper sauce.
10. Gently stir, partly cover and allow to cook until fish is fully cooked (about 20 minutes).
11. Taste for salt, lime juice and heat.
12. Adjust accordingly and enjoy!
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